Migraine and relaxation
Migraine Information Leaflet: Migraine and relaxation
Written with the help of Jane Madders, Dip.Phys. Ed., M.C.S.P. There is mounting research evidence of the efficacy of relaxation techniques in the prevention and treatment of the various disorders where stress is a contributory factor. Most migraine sufferers will agree that, amongst other factors, fatigue and stress can trigger off attacks. This booklet looks into the general picture of migraine to see where relaxation fits in as a treatment option.
The leaflet is available as a PDF download, or we can print and post an A5 leaflet for you.
Tags: Migraine Information Downloads, Migraine Types, Headache Types